Contrary to popular beliefs that sitting down in a particular posture or chanting a particular word, is the work of meditation, it is actually a higher mental and cognitive state. People go to religious places, meditation centres, far from the crowded surroundings and carry out a number of procedures to meditate. During all these practices, they need to ascertain and have the knowledge of what is meditation first, so that they actually go through the many benefits. In most cases, people stop their practices because they do not find any benefits after a few days because they are not aware about the term in particular.
Meditation is a stage achieved by well-organised discipline:
When someone sits down in a chair and focuses the gaze on the lighted candle, it will become meditation only when the mind becomes blank and a state is reached. This state is termed as meditation, rather than the daily procedure adopted to arrive at this juncture. So, when people say that they are meditating, they actually want to suggest that they are following a certain discipline to attain the state of meditation. This discrepancy is seen because of the loose way in which the word is thought of by people. If they are aware about the process of meditation, then they will keep on doing the practice, unless they have reached the state of what is meditation. Or else, this question will be wrongly interpreted by them.
To get the best benefits of meditation, the first thing therefore is to find the right explanations for meditation. Then only people can understand the changes that their mind and body undergo. They will also go through a series of procedures to attain the level of consciousness, which is vital to establish the meditative stage. There have been many examples of learned men and women being in control of self with the help of meditation, changing their lifestyle as well as spreading awareness among the masses. Through sheer power of meditation, they have brought about significant change in the way people perceive this process. Along the way, they have also given out various procedures to attain the level and have all concurred that to reach the higher state of spirituality, there needs to be conscious effort from people.
Trying to remove thoughts from consciousness:
Since meditation is said to be thoughtless awareness, there is only consciousness left behind in the mind. Most of the techniques of meditation usually propagate the shedding of all kinds of thought processes from the mind. This can be done by concentrating on one feature or allowing the mind to wander around and around, unless it no more deviates anywhere from the blank space of thoughtlessness. For the uninitiated, this kind of proposition might appear to be quite vague because they have not experienced what is meditation. But over a period of time, constant touch with the consciousness will reveal them a lot of peace and serenity in the mind, which gets reflected in the body and the thought process.
Meditation can help in transforming the mind to a state that can offer an inner bliss and help in outer layers of the conscious. Though practice is always the first requirement!